group fitness @ trifit
Training4Life
Training4Life is the name of our daily workout classes. Each coach led class focuses on functional movements, performed at high intensity and done in a FUN and encouraging group setting.
*Each one of our Trainng4Life workouts is carefully planned by our coaching staff to give you the best workout possible.
*Each day we target different muscles groups, use different pieces of equipment, and work in different time domains.
*Each class is approximately 1 hour long and includes a warm-up, skill session, strength session, and our daily wod.
HIIT
HIIT is an acronym for High Intensity Interval Training. Our HIIT class provides you with a total body workout using cardio equipment, bodyweight movements, and light weights.
HIIT workouts happen Monday, Wednesday, and Friday at noon. As well as, Saturday mornings.
If you need a short, intense workout then this is the workout for you!
Barbell Club
Barbell Club is led by USA Olympic Weightlifting Coach Christopher Mier. During Barbell Club we focus on the Clean and Jerk and Snatch along with the accessory strength moves like Bench Press, Squats, and Deadlifts. We slow down the pace and focus on form. If you like throwing the weights around then this is the class you!
YOGA
Embark on a transformative journey with our yoga classes, designed to nurture your body, mind, and soul. Our certified yoga instructor, Yvette, will guide you through a harmonious blend of poses, breathing techniques, and meditation, tailored to all levels. Whether you're seeking stress relief, improved flexibility, or inner peace, our welcoming atmosphere offers you space to reconnect with yourself . Join us to cultivate balance, strength, and mindfulness in a supportive community.
Our Coaching staff
Andrew Courtright
Taylor Carter
